Healthy Eats @ WSU Farmers Market

SEED Wayne's Healthy Eats Project began releasing a bimonthly newsletter as of June, 2013. It's content covers tips on practical ways to buy, serve, and store fruits and vegetables; ways to get the kids to eat their veggies; excercise information; WSU farmers market updates; and a seasonal recipe. Copies of all newsletters are available at the WSU farmers market, and are distributed to Several senior centers in the area.

 

  Healthy Eats @ WSU Farmers Market  by Date

 

September 25th - Authors; Kami Pothukuchi, Shaira Daya, Monica Lee, Hope Morrow

Topics:

  • Put Harvest Up for Winter: preserving
  • Big Health Picture: 4X4 Plan
  • Sweet Potato information
  • Sweet Potato & Apple Stif Fry Recipe

September 11th - Authors; Kami Pothukuchi, Shaira Daya, Monica Lee, Hope Morrow

Topics:

  • Too busy to cook?
  • Healthy lunches
  • Simple flavor: tomatos, cantaloupe, basil
  • Cantaloupe, tomato, basil salad

 

August 28th - Authors; Kami Pothukuchi, Shaira Daya, Monica Lee, Hope Morrow

Topics:

  • Welcome to a healthy school year
  • Eat healthy, practice food safety
  • Peaches, Jalapeno peppers, lime juice
  • Peach salsa recipe

August 14th -  Authors; Kami Pothukuchi, Shaira Daya, Monica Lee, Hope Morrow

Topics:

  • Get fit with fiber
  • What is whole grain?
  • Info: corn, tomatoes, cilantro
  • Raw corn salad recipe

July 17th - Authors; Kami Pothukuchi, Shaira Daya, Monica Lee, Hope Morrow

Topics:

  • Be a healthy role model for children
  • Cut down on sweet treats
  • Spice up your summer veggies
  • Sweet and spicy cucumber recipe

July 3rd - Authors; Kami Pothukuchi, Shaira Daya, Monica Lee, Hope Morrow

Topics:

  • Barbeque with fruits and veggies
  • Stay active in the summer heat
  • Make your plate a rainbow
  • Red cabbage, carrot, and apple slaw recipe

June 19th - Authors; Kami Pothukuchi, Shaira Daya, and Hope Morrow

Topics:

  • Eat healthier this summer
  • Shop smart at the market
  • get the most green for your greens
  • Kale and Collard Salad recipe

June 5th - Authors; Kami Pothukuchi, Shaira Daya, and Hope Morrow

Topics:

  • WSU Farmers Market returns
  • HEP  nutrition workshops at the market
  • What's in season? spinach and strawberries
  • Fruit and Spinach Salad recipe

 


 

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